Workshops
I love sharing what I know!
There is huge value in learning and healing together. I offer a wide variety of workshops focused on embodiment that can be tailored to address the specific needs, interests and challenges of any group. I simplify the science so that participants have a better understanding of their bodies and can apply this knowledge immediately to improve their lives.
All of my workshops are trauma-informed and teach participants simple and effective embodiment tools. In this context, “trauma-informed” means taking into account the fact that our life experiences affect how we handle stress today. When someone has experienced trauma - physical, emotional, or both - it is important to understand, acknowledge, and be supportive of how it shows up for them day to day.
My expertise and passion are:
embodiment and nervous system regulation
pain management
stress reduction
communication
movement and play
A sampling of workshops I have facilitated at retreats, festivals, and private events:
Somatic Stress Management and Resiliency Skills
Nervous System Care for Business Babes
Breathing Tune-Up
Pain Explained
How to Have a Happy Back
Arriving and Grounding
I also offer a series of workshops specific to the workplace.
Through each specific lens, I break down how our bodies handle stress and why understanding this is critical to better communication and managing symptoms of stress at work. Three popular topics are:
Communication and Leadership: Why understanding the physiology of stress matters in the workplace
Avoiding Burnout: Nervous System regulation techniques for sustainable productivity
How to Actually Rest: Learn the art of winding down
